Comparing Nutrients in 100 calories Acerola Juice VS Boiled Broccoli

Weight per 100 calories

• Acerola Juice: 435g
• Boiled Broccoli: 286g

Boiled and Drained Broccoli has 1.5 times more energy per unit of mass than Raw Acerola Juice, which is low in comparison to other foods. Acerola Juice having very low energy density.

Discover which food has more nutrients per 100 calories - Acerola Juice or Boiled Broccoli?

Macros Ratio

	Protein	Fat	Carbs
Acerola Juice	7%	11%	82%
Boiled Broccoli	23%	9%	68%

Macro Nutrients

	Acerola Juice	Boiled Broccoli	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.34% 1.3g	1.2% 1.17g	97g per day for Men 19-50 years
Saturated Fat	0.92% 0.3g	0.71% 0.23g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	21.3% 0.34g	1.6g per day for Men 19-50 years
Omega 6	1.18% 0.2g	0.86% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 21g	15.8% 20.5g	130g per day for Men 19-50 years
Sugars	27% 19.6g	5.48% 3.97g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.9% 2.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.4g	g per day for Men 19-50 years
Sucrose	NA	% 0.23g	g per day for Men 19-50 years
Fiber	3.43% 1.3g	25% 9.43g	38g per day for Men 19-50 years
Protein	3.1% 1.74g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Acerola Juice	Boiled Broccoli	Recommended Dietary Allowance
Vitamin A	12% 109μg	24.4% 220μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.25% 0.087mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.74mg	9.88% 1.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.89mg	35% 1.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.34% 0.017mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.2% 61μg	77% 309μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7729% 6957mg	206% 185mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.2% 0.78mg	27.6% 4.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.07% 6.1μg	336% 403μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acerola Juice	Boiled Broccoli	Recommended Dietary Allowance
Calcium	4.35% 43.5mg	11.4% 114mg	1000mg per day for Men 19-50 years
Copper	41.5% 0.37mg	19.4% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.29% 11.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27% 2.17mg	24% 1.9mg	8mg per day for Men 19-50 years
Magnesium	12.4% 52mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	NA	24% 0.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.6% 39mg	27.3% 191mg	700mg per day for Men 19-50 years
Potassium	12.4% 422mg	24.6% 837mg	3400mg per day for Men 19-50 years
Selenium	0.79% 0.43μg	8.3% 4.57μg	55μg per day for Men 19-50 years
Sodium	0.87% 13mg	7.8% 117mg	1500mg per day for Men 19-50 years
Zinc	3.95% 0.43mg	11.7% 1.3mg	11mg per day for Men 19-50 years
Water	11% 410g	6.9% 255g	3700g per day for Men 19-50 years

Acerola Juice VS Boiled Broccoli Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Acerola Juice or Boiled Broccoli?

Lets compare vitamin content per 100 calories of Acerola Juice vs Boiled Broccoli:

• 100 calories of Acerola Juice have 37.5 times more Vitamin C than Boiled Broccoli.
• While 100 kcal of Boiled and Drained Broccoli contain 2 times more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B5, 32.9 times more Vitamin B6, 5.1 times more Vitamin B9, 5.3 times more Vitamin E and 66.2 times more Vitamin K than Raw Acerola Juice.
• Both Acerola Juice and Boiled Broccoli provide similar amounts of Vitamin B3 per 100 calories.
• 100 calories of Acerola Juice have insufficient amounts of Vitamin B6
• Both Raw Acerola Juice as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 100 calories.

Comparing minerals per 100 calories for Acerola Juice vs Boiled Broccoli:

• 100 calories of Acerola Juice have 2.1 times more Copper and 1.6 times more Water than Boiled Broccoli.
• While 100 kcal of Boiled and Drained Broccoli contain 2.6 times more Calcium, 4.9 times more Phosphorus, 2 times more Potassium, 10.5 times more Selenium, 9 times more Sodium and 3 times more Zinc than Raw Acerola Juice.
• Both Acerola Juice and Boiled Broccoli contain similar levels of Iron and Magnesium per 100 calories.
• 100 calories of Acerola Juice lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Acerola Juice have 4.9 times more Sugars than Boiled Broccoli.
• While 100 kcal of Boiled and Drained Broccoli contain 1.8 times more Omega 3, 7.2 times more Fiber and 3.9 times more Protein than Raw Acerola Juice.
• Both Acerola Juice and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
• Both Raw Acerola Juice as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.