Comparing Nutrients in 100 calories AcerolaVS Brazilnuts
Weight per 100 calories
Acerola
313g
Brazilnuts
15g
Dried Brazilnuts have 20.6 times more energy per unit of mass than Raw Acerola, which is very high in comparison to other foods. Acerola having low energy density.
Discover which food has more nutrients per 100 calories - Acerola or Brazilnuts?
Discover which food has more nutrients per 100 calories - Acerola or Brazilnuts?
Lets compare vitamin content per 100 calories of Acerola vs Brazilnuts:
100 calories of Acerola have more Vitamin A, 35.3 times more Vitamin B2, 27.9 times more Vitamin B3, 34.6 times more Vitamin B5, 1.8 times more Vitamin B6, 13.1 times more Vitamin B9 and 49354.4 times more Vitamin C than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.5 times more Vitamin B1 than Raw Acerola.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Acerola as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acerola vs Brazilnuts:
100 calories of Acerola have 1.5 times more Calcium, 1.7 times more Iron, 4.6 times more Potassium and 550.4 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.2 times more Phosphorus, 155.1 times more Selenium and 2 times more Zinc than Raw Acerola.
Both Acerola and Brazilnuts contain similar levels of Copper and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acerola have 25.2 times more Omega 3, 13.5 times more Carbohydrate and 3 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 10.9 times more Fat, 11.5 times more Saturated Fat, 25.7 times more Omega 6 and 1.7 times more Protein than Raw Acerola.
Both Acerola and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Acerola provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate