Comparing Nutrients in 100 calories AcerolaVS Sunflower Seed Flour
Weight per 100 calories
Acerola
313g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 10.2 times more energy per unit of mass than Raw Acerola, which is high in comparison to other foods. Acerola having low energy density.
Discover which food has more nutrients per 100 calories - Acerola or Sunflower Seed Flour?
Acerola VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acerola or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Acerola vs Sunflower Seed Flour:
100 calories of Acerola have 193.6 times more Vitamin A, 2.3 times more Vitamin B2 and 13146.6 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 15.6 times more Vitamin B1, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5, 8.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Acerola.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acerola as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acerola vs Sunflower Seed Flour:
100 calories of Acerola have 22.2 times more Potassium and 124.7 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Copper, 3.2 times more Iron, 1.9 times more Magnesium, 6.1 times more Phosphorus, 9.5 times more Selenium and 4.9 times more Zinc than Raw Acerola.
Both Acerola and Sunflower Seed Flour contain similar levels of Calcium per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Acerola have 224.1 times more Omega 3, 2.2 times more Carbohydrate and 2.2 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 11.8 times more Protein than Raw Acerola.
Both Acerola and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Raw Acerola as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.