Nutrient Comparison: Acerola VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Acerola versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acerola vs Sunflower Seed Flour:
- 5 ounces of Acerola have 19 times more Vitamin A and 1290.5 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 159.4 times more Vitamin B1, 4.4 times more Vitamin B2, 18.3 times more Vitamin B3, 21.4 times more Vitamin B5, 83.7 times more Vitamin B6 and 15.9 times more Vitamin B9 than Raw Acerola.
- 5 ounces of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acerola as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acerola vs Sunflower Seed Flour:
- 5 ounces of Acerola have 2.2 times more Potassium and 12.2 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 9.5 times more Calcium, 19.9 times more Copper, 33.1 times more Iron, 19.2 times more Magnesium, 62.6 times more Phosphorus, 97 times more Selenium and 49.5 times more Zinc than Raw Acerola.
- 5 ounces of Acerola lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acerola have 22 times more Omega 3 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 10.2 times more Energy, 18.9 times more Omega 6, 4.7 times more Carbohydrate, 4.7 times more Fiber and 120.2 times more Protein than Raw Acerola.
- 5 ounces of Acerola provide inadequate amounts of Energy, Omega 6 and Protein
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3