Nutrient Comparison: Acerola VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Acerola versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acerola vs Acorns:
- 5 ounces of Acerola have 19 times more Vitamin A and more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 5.6 times more Vitamin B1, 2 times more Vitamin B2, 4.6 times more Vitamin B3, 2.3 times more Vitamin B5, 58.7 times more Vitamin B6 and 6.2 times more Vitamin B9 than Raw Acerola.
- 5 ounces of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acerola as well as Raw Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acerola vs Acorns:
- 5 ounces of Acerola have 3.3 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 3.4 times more Calcium, 7.2 times more Copper, 4 times more Iron, 3.4 times more Magnesium, 7.2 times more Phosphorus, 3.7 times more Potassium and 5.1 times more Zinc than Raw Acerola.
- 5 ounces of Acerola lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 12.1 times more Energy, 79.5 times more Fat, 45.6 times more Saturated Fat, 99.9 times more Omega 6, 5.3 times more Carbohydrate and 15.4 times more Protein than Raw Acerola.
- 5 ounces of Acerola provide inadequate amounts of Energy, Omega 6 and Protein