Comparing Nutrients in 100 calories Light BeerVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Light Beer
345g
Boiled Royal Red Kidney Beans
81.3g
Boiled Royal Red Kidney Beans have 4.2 times more energy per unit of mass than Light Beer, which is average in comparison to other foods. Light Beer having very low energy density.
Discover which food has more nutrients per 100 calories - Light Beer or Boiled Royal Red Kidney Beans?
Light Beer VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Light Beer or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Light Beer vs Boiled Royal Red Kidney Beans:
100 calories of Light Beer have 3 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin B12 than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 4.5 times more Vitamin B1, 1.7 times more Vitamin B5 and 2.9 times more Vitamin B9 than Light Beer.
Both Light Beer and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Light Beer have insufficient amounts of Vitamin B1
100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12
Both Light Beer as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Light Beer vs Boiled Royal Red Kidney Beans:
100 calories of Light Beer have 1.4 times more Selenium and 6 times more Water than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 2.6 times more Calcium, 10.3 times more Copper, 21.8 times more Iron, 2 times more Magnesium, 10 times more Manganese, 2.8 times more Phosphorus, 4.2 times more Potassium and 21.2 times more Zinc than Light Beer.
100 calories of Light Beer lack sufficient amounts of Calcium, Iron, Manganese and Zinc
100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Royal Red Kidney Beans contain more Omega 3, 3.1 times more Carbohydrate, more Fiber and 9.3 times more Protein than Light Beer.
Both Light Beer and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Light Beer provide inadequate amounts of Omega 3, Fiber and Protein
Both Light Beer as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.