Nutrient Comparison: Light Beer VS Boiled Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Light Beer versus 1 lb of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Light Beer vs Boiled Royal Red Kidney Beans:
- 1 lb of Boiled Royal Red Kidney Beans contains 19 times more Vitamin B1, 4.5 times more Vitamin B2, 1.4 times more Vitamin B3, 7.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 12.3 times more Vitamin B9 than Light Beer.
- 1 pound of Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Light Beer as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Light Beer vs Boiled Royal Red Kidney Beans:
- 1 pound of Light Beer has 1.4 times more Water than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 11 times more Calcium, 43.7 times more Copper, 92.3 times more Iron, 8.4 times more Magnesium, 42.5 times more Manganese, 11.8 times more Phosphorus, 18 times more Potassium, 3 times more Selenium and 90 times more Zinc than Light Beer.
- 1 pound of Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Royal Red Kidney Beans contains 4.2 times more Energy, more Omega 3, 13.3 times more Carbohydrate, more Fiber and 39.5 times more Protein than Light Beer.
- 1 pound of Light Beer provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Light Beer as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.