Nutrient Comparison: Boiled Royal Red Kidney Beans VS Navy Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Royal Red Kidney Beans versus 1 lb of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Royal Red Kidney Beans vs Navy Beans:
- 1 lb of Raw Navy Beans contains 8.2 times more Vitamin B1, 2.4 times more Vitamin B2, 4 times more Vitamin B3, 3.4 times more Vitamin B5, 4.1 times more Vitamin B6 and 4.9 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Royal Red Kidney Beans vs Navy Beans:
- 1 lb of Raw Navy Beans contains 3.3 times more Calcium, 3.2 times more Copper, 2 times more Iron, 4.2 times more Magnesium, 5.6 times more Manganese, 2.9 times more Phosphorus, 3.1 times more Potassium, 9.2 times more Selenium and 4.1 times more Zinc than Boiled Royal Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Navy Beans contains 2.7 times more Energy, 9.4 times more Omega 3, 2.8 times more Carbohydrate, 1.6 times more Fiber and 2.4 times more Protein than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans as well as Raw Navy Beans provide inadequate amounts of Omega 6 in one pound.