Comparing Nutrients in 100 calories Low Carb Light BeerVS Red Kidney Beans
Weight per 100 calories
Low Carb Light Beer
370g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 12.5 times more energy per unit of mass than Low Carb Light Beer, which is high in comparison to other foods. Low Carb Light Beer having very low energy density.
Discover which food has more nutrients per 100 calories - Low Carb Light Beer or Red Kidney Beans?
Low Carb Light Beer VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Carb Light Beer or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Low Carb Light Beer vs Red Kidney Beans:
100 kcal of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Low Carb Light Beer.
100 calories of Low Carb Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Low Carb Light Beer as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Low Carb Light Beer vs Red Kidney Beans:
100 calories of Low Carb Light Beer have 101.3 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.7 times more Calcium, 28 times more Copper, more Iron, 2.8 times more Magnesium, 17.8 times more Manganese, 4.1 times more Phosphorus, 6.4 times more Potassium and 22.4 times more Zinc than Low Carb Light Beer.
100 calories of Low Carb Light Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc
Both Low Carb Light Beer as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Red Kidney Beans contain more Omega 3, 6.7 times more Carbohydrate, more Fiber and 10.6 times more Protein than Low Carb Light Beer.
Both Low Carb Light Beer and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Low Carb Light Beer provide inadequate amounts of Omega 3, Fiber and Protein
Both Low Carb Light Beer as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.