Frozen Carrots, Unprepared have 1.3 times more energy per unit of mass than Low Carb Light Beer, which is low in comparison to other foods. Low Carb Light Beer having very low energy density.
Discover which food has more nutrients per 100 calories - Low Carb Light Beer or Frozen Carrots?
Low Carb Light Beer VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Carb Light Beer or Frozen Carrots?
Lets compare vitamin content per 100 calories of Low Carb Light Beer vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Low Carb Light Beer.
100 calories of Low Carb Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Low Carb Light Beer as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Carb Light Beer vs Frozen Carrots:
100 calories of Low Carb Light Beer have 1.4 times more Water than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 6.8 times more Calcium, 27.8 times more Copper, more Iron, 2.3 times more Magnesium, 25.7 times more Manganese, 3.1 times more Phosphorus, 10.4 times more Potassium, more Selenium, 17 times more Sodium and 24.8 times more Zinc than Low Carb Light Beer.
100 calories of Low Carb Light Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Carrots, Unprepared contain more Omega 3, more Omega 6, 8.1 times more Carbohydrate, more Sugars, more Fiber and 3.4 times more Protein than Low Carb Light Beer.
Both Low Carb Light Beer and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Low Carb Light Beer provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein