Oil Roasted Sunflower Seed Kernels have 21.9 times more energy per unit of mass than Low Carb Light Beer, which is very high in comparison to other foods. Low Carb Light Beer having very low energy density.
Discover which food has more nutrients per 100 calories - Low Carb Light Beer or Oil Roasted Sunflower Seeds?
Low Carb Light Beer VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Carb Light Beer or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Low Carb Light Beer vs Oil Roasted Sunflower Seeds:
100 kcal of Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Low Carb Light Beer.
100 calories of Low Carb Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Low Carb Light Beer as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Low Carb Light Beer vs Oil Roasted Sunflower Seeds:
100 calories of Low Carb Light Beer have 1358.3 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 41.1 times more Copper, more Iron, 1.4 times more Magnesium, 19 times more Manganese, 6.5 times more Phosphorus, 1.3 times more Potassium, more Selenium and 23.8 times more Zinc than Low Carb Light Beer.
100 calories of Low Carb Light Beer lack sufficient amounts of Copper, Iron, Manganese, Potassium, Selenium and Zinc
Both Low Carb Light Beer as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Oil Roasted Sunflower Seed Kernels contain more Fat, more Saturated Fat, more Omega 6, 1.4 times more Carbohydrate, more Fiber and 5.4 times more Protein than Low Carb Light Beer.
Both Low Carb Light Beer and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Low Carb Light Beer provide inadequate amounts of Omega 6, Fiber and Protein
Both Low Carb Light Beer as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.