Nutrient Comparison: Low Carb Light Beer VS Oil Roasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Low Carb Light Beer versus 100 g of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Low Carb Light Beer vs Oil Roasted Sunflower Seeds:
- 100 g of Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Low Carb Light Beer.
- 100 grams of Low Carb Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Low Carb Light Beer as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Low Carb Light Beer vs Oil Roasted Sunflower Seeds:
- 100 grams of Low Carb Light Beer have 61.9 times more Water than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 21.8 times more Calcium, 902 times more Copper, more Iron, 31.8 times more Magnesium, 416 times more Manganese, 142.4 times more Phosphorus, 28.4 times more Potassium, more Selenium and 521 times more Zinc than Low Carb Light Beer.
- 100 grams of Low Carb Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Sunflower Seed Kernels contain 21.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 31.4 times more Carbohydrate, more Sugars, more Fiber and 118 times more Protein than Low Carb Light Beer.
- 100 grams of Low Carb Light Beer provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein