Comparing Nutrients in 100 grams Low Carb Light Beer VS Canned Pina Colada

Macros Ratio

	Protein	Fat	Carbs
Low Carb Light Beer	19%	0%	81%
Canned Pina Colada	1%	38%	61%

Macro Nutrients

	Low Carb Light Beer	Canned Pina Colada	Recommended Dietary Allowance
Energy	0.93% 27kcal	8.17% 237kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	7.84% 7.6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	20.5% 6.57g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.81% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.56% 0.73g	21.2% 27.6g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0.26% 0.1g	38g per day for Men 19-50 years
Protein	0.3% 0.17g	1.07% 0.6g	56g per day for Men 19-50 years

Vitamins

	Low Carb Light Beer	Canned Pina Colada	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1.4% 0.017mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0.38% 0.005mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.65% 0.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.08% 0.054mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	1.3% 0.017mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.5% 6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.67% 1.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Carb Light Beer	Canned Pina Colada	Recommended Dietary Allowance
Calcium	0.4% 4mg	0.1% 1mg	1000mg per day for Men 19-50 years
Copper	0.22% 0.002mg	9.67% 0.087mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	0.38% 0.03mg	8mg per day for Men 19-50 years
Magnesium	0.95% 4mg	1.43% 6mg	420mg per day for Men 19-50 years
Manganese	0.22% 0.005mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.14% 8mg	5.14% 36mg	700mg per day for Men 19-50 years
Potassium	0.5% 17mg	2.44% 83mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	0.2% 3mg	4.73% 71mg	1500mg per day for Men 19-50 years
Zinc	0.091% 0.01mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	2.58% 95g	1.5% 55g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Low Carb Light Beer vs Canned Pina Colada:

• Canned Pina Colada contains more Vitamin B1, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Carb Light Beer.
• Both Low Carb Light Beer as well as Canned Pina Colada have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Low Carb Light Beer vs Canned Pina Colada:

• Low Carb Light Beer has 1.7 times more Water than Canned Pina Colada.
• While Canned Pina Colada contains 43.5 times more Copper, 1.5 times more Magnesium, 63.8 times more Manganese, 4.5 times more Phosphorus, 4.9 times more Potassium, more Selenium, 23.7 times more Sodium and 20 times more Zinc than Low Carb Light Beer.
• Both Low Carb Light Beer as well as Canned Pina Colada have insufficient amounts of Calcium and Iron in 100 g.

Comparison of macro-nutrients per 100 grams:

• Canned Pina Colada contains 8.8 times more Energy, more Fat, more Saturated Fat, 37.8 times more Carbohydrate and 3.5 times more Protein than Low Carb Light Beer.
• Both Low Carb Light Beer as well as Canned Pina Colada have insufficient amounts of Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 100 g.