Canned Tomato Paste has 3 times more energy per unit of mass than Low Carb Light Beer, which is average in comparison to other foods. Low Carb Light Beer having very low energy density.
Discover which food has more nutrients per 100 calories - Low Carb Light Beer or Tomato Paste?
Low Carb Light Beer VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Carb Light Beer or Tomato Paste?
Lets compare vitamin content per 100 calories of Low Carb Light Beer vs Tomato Paste:
100 kcal of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Low Carb Light Beer.
100 calories of Low Carb Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Low Carb Light Beer as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Carb Light Beer vs Tomato Paste:
100 calories of Low Carb Light Beer have 3.9 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3 times more Calcium, 60.1 times more Copper, more Iron, 3.5 times more Magnesium, 19.9 times more Manganese, 3.4 times more Phosphorus, 19.6 times more Potassium, more Selenium, 6.5 times more Sodium and 20.7 times more Zinc than Low Carb Light Beer.
100 calories of Low Carb Light Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 8.5 times more Carbohydrate, more Sugars, more Fructose, more Fiber and 8.4 times more Protein than Low Carb Light Beer.
Both Low Carb Light Beer and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Low Carb Light Beer provide inadequate amounts of Fiber and Protein
Both Low Carb Light Beer as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.