Comparing Nutrients in 100 calories BeerVS Dried Acorns
Weight per 100 calories
Beer
233g
Dried Acorns
19.6g
Dried Acorns have 11.8 times more energy per unit of mass than Regular Beer, which is very high in comparison to other foods. Beer having low energy density.
Discover which food has more nutrients per 100 calories - Beer or Dried Acorns?
Discover which food has more nutrients per 100 calories - Beer or Dried Acorns?
Lets compare vitamin content per 100 calories of Beer vs Dried Acorns:
100 calories of Beer have 1.9 times more Vitamin B2 and 2.5 times more Vitamin B3 than Dried Acorns.
While 100 kcal of Dried Acorns contain 2.5 times more Vitamin B1, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Regular Beer.
100 calories of Beer have insufficient amounts of Vitamin B1 and Vitamin B5
Both Regular Beer as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Beer vs Dried Acorns:
100 calories of Beer have 1.6 times more Phosphorus and 215.1 times more Water than Dried Acorns.
While 100 kcal of Dried Acorns contain 13.8 times more Copper, 4.4 times more Iron, 14.4 times more Manganese and 2.2 times more Potassium than Regular Beer.
Both Beer and Dried Acorns contain similar levels of Magnesium per 100 calories.
100 calories of Beer lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Regular Beer as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Dried Acorns contain more Fat, more Saturated Fat, more Omega 6, 1.3 times more Carbohydrate and 1.5 times more Protein than Regular Beer.
Both Beer and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Beer provide inadequate amounts of Omega 6 and Protein