Comparing Nutrients in 300 calories BeerVS Dried Acorns
Weight per 300 calories
Beer
698g
Dried Acorns
59g
Dried Acorns have 11.8 times more energy per unit of mass than Regular Beer, which is very high in comparison to other foods. Beer having low energy density.
Discover which food has more nutrients per 300 calories - Beer or Dried Acorns?
Discover which food has more nutrients per 300 calories - Beer or Dried Acorns?
Lets compare vitamin content per 300 calories of Beer vs Dried Acorns:
300 calories of Beer have 1.9 times more Vitamin B2 and 2.5 times more Vitamin B3 than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.5 times more Vitamin B1, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Regular Beer.
300 calories of Beer have insufficient amounts of Vitamin B1 and Vitamin B5
Both Regular Beer as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Beer vs Dried Acorns:
300 calories of Beer have 1.6 times more Phosphorus and 215.1 times more Water than Dried Acorns.
While 300 kcal of Dried Acorns contain 13.8 times more Copper, 4.4 times more Iron, 14.4 times more Manganese and 2.2 times more Potassium than Regular Beer.
Both Beer and Dried Acorns contain similar levels of Magnesium per 300 calories.
300 calories of Beer lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Regular Beer as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Dried Acorns contain more Fat, more Saturated Fat, more Omega 6, 1.3 times more Carbohydrate and 1.5 times more Protein than Regular Beer.
Both Beer and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Beer provide inadequate amounts of Omega 6 and Protein