Beer VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Beer or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Beer vs Chilled Orange Juice:
- 100 calories of Beer have 2.1 times more Vitamin B3 than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain 8.1 times more Vitamin B1, 1.4 times more Vitamin B2, 4.2 times more Vitamin B5, 1.4 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and more Vitamin E than Regular Beer.
- 100 calories of Beer have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin C and Vitamin E
- Both Regular Beer as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Beer vs Chilled Orange Juice:
- 100 calories of Beer have 6.8 times more Selenium and 1.2 times more Water than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain 2.4 times more Calcium, 7.4 times more Copper, 5.7 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese and 5.8 times more Potassium than Regular Beer.
- Both Beer and Chilled Orange Juice contain similar levels of Phosphorus per 100 calories.
- 100 calories of Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese and Potassium
- 100 calories of Chilled Orange Juice lack sufficient amounts of Selenium
- Both Regular Beer as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Chilled Orange Juice from Concentrate contain 2.9 times more Carbohydrate, more Sugars, more Fructose and 1.3 times more Protein than Regular Beer.
- Both Beer and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
- 100 calories of Beer provide inadequate amounts of Protein
- Both Regular Beer as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.