Comparing Nutrients in 500 calories Beer VS Chilled Orange Juice

Weight per 500 calories

• Beer: 1163g
• Chilled Orange Juice: 1020g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Beer or Chilled Orange Juice?

Macros Ratio

	Protein	Fat	Carbs
Beer	11%	0%	89%
Chilled Orange Juice	5%	2%	93%

Macro Nutrients

	Beer	Chilled Orange Juice	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.26% 1.22g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.46% 0.071g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.4% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31.8% 41.3g	91% 118g	130g per day for Men 19-50 years
Sugars	0% 0g	117% 84.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	31.4% 22.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 21.2g	g per day for Men 19-50 years
Sucrose	% 0g	% 41g	g per day for Men 19-50 years
Fiber	0% 0g	8.06% 3.06g	38g per day for Men 19-50 years
Protein	9.55% 5.35g	12.4% 6.94g	56g per day for Men 19-50 years

Vitamins

	Beer	Chilled Orange Juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.27% 20.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.84% 0.058mg	39% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.4% 0.29mg	30.6% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37.3% 5.97mg	18% 2.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.53% 0.48mg	39.8% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.53mg	59.7% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.4% 69.8μg	48.5% 194μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.7% 0.23μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	381% 343mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	13.6% 2.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Beer	Chilled Orange Juice	Recommended Dietary Allowance
Calcium	4.65% 46.5mg	11.2% 112mg	1000mg per day for Men 19-50 years
Copper	6.46% 0.058mg	47.6% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	13% 514μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.9% 0.23mg	16.6% 1.33mg	8mg per day for Men 19-50 years
Magnesium	16.6% 69.8mg	26.7% 112mg	420mg per day for Men 19-50 years
Manganese	4.04% 0.093mg	10.2% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.3% 163mg	24.8% 173mg	700mg per day for Men 19-50 years
Potassium	9.23% 314mg	53.4% 1816mg	3400mg per day for Men 19-50 years
Selenium	12.7% 6.98μg	1.86% 1.02μg	55μg per day for Men 19-50 years
Sodium	3.1% 46.5mg	1.36% 20.4mg	1500mg per day for Men 19-50 years
Zinc	1.06% 0.12mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	29% 1069g	24% 890g	3700g per day for Men 19-50 years

Beer VS Chilled Orange Juice Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Beer or Chilled Orange Juice?

Lets compare vitamin content per 500 calories of Beer vs Chilled Orange Juice:

• 500 calories of Beer have 2.1 times more Vitamin B3 than Chilled Orange Juice.
• While 500 kcal of Chilled Orange Juice from Concentrate contain 8.1 times more Vitamin B1, 1.4 times more Vitamin B2, 4.2 times more Vitamin B5, 1.4 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and more Vitamin E than Regular Beer.
• 500 calories of Beer have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin C and Vitamin E
• Both Regular Beer as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Beer vs Chilled Orange Juice:

• 500 calories of Beer have 6.8 times more Selenium and 1.2 times more Water than Chilled Orange Juice.
• While 500 kcal of Chilled Orange Juice from Concentrate contain 2.4 times more Calcium, 7.4 times more Copper, 5.7 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese and 5.8 times more Potassium than Regular Beer.
• Both Beer and Chilled Orange Juice contain similar levels of Phosphorus per 500 calories.
• 500 calories of Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese and Potassium
• 500 calories of Chilled Orange Juice lack sufficient amounts of Selenium
• Both Regular Beer as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Chilled Orange Juice from Concentrate contain 2.9 times more Carbohydrate, more Sugars, more Fructose and 1.3 times more Protein than Regular Beer.
• Both Beer and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
• 500 calories of Beer provide inadequate amounts of Protein
• Both Regular Beer as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.