Comparing Nutrients in 100 calories 36% Creme De MentheVS Potato Skin
Weight per 100 calories
36% Creme De Menthe
27g
Potato Skin
172g
36% Creme De Menthe has 6.4 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - 36% Creme De Menthe or Potato Skin?
36% Creme De Menthe VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - 36% Creme De Menthe or Potato Skin?
Lets compare vitamin content per 100 calories of 36% Creme De Menthe vs Potato Skin:
100 kcal of Raw Potato Skin contain more Vitamin B1, more Vitamin B2, 2202.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 72 Proof Creme De Menthe.
100 calories of 36% Creme De Menthe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both 72 Proof Creme De Menthe as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for 36% Creme De Menthe vs Potato Skin:
100 kcal of Raw Potato Skin contain more Calcium, 33.8 times more Copper, 296.1 times more Iron, more Magnesium, 96.3 times more Manganese, more Phosphorus, more Potassium, 56 times more Zinc and 18.8 times more Water than 72 Proof Creme De Menthe.
100 calories of 36% Creme De Menthe lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both 72 Proof Creme De Menthe as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 1.9 times more Carbohydrate, more Fiber and more Protein than 72 Proof Creme De Menthe.
Both 36% Creme De Menthe and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of 36% Creme De Menthe provide inadequate amounts of Fiber and Protein
Both 72 Proof Creme De Menthe as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.