Nutrient Comparison: 36% Creme De Menthe VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of 36% Creme De Menthe versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of 36% Creme De Menthe vs Potato Skin:
- 5 oz of Raw Potato Skin contain more Vitamin B2, 344.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 72 Proof Creme De Menthe.
- 5 ounces of 36% Creme De Menthe have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both 72 Proof Creme De Menthe as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for 36% Creme De Menthe vs Potato Skin:
- 5 oz of Raw Potato Skin contain more Calcium, 5.3 times more Copper, 46.3 times more Iron, more Magnesium, 15.1 times more Manganese, more Phosphorus, more Potassium, 8.8 times more Zinc and 2.9 times more Water than 72 Proof Creme De Menthe.
- 5 ounces of 36% Creme De Menthe lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both 72 Proof Creme De Menthe as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of 36% Creme De Menthe have 6.4 times more Energy, 10.9 times more Omega 3 and 3.3 times more Carbohydrate than Potato Skin.
- While 5 oz of Raw Potato Skin contain more Fiber and more Protein than 72 Proof Creme De Menthe.
- 5 ounces of 36% Creme De Menthe provide inadequate amounts of Fiber and Protein
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both 72 Proof Creme De Menthe as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.