Comparing Nutrients in 100 calories Canned DaiquiriVS Frozen Chopped Broccoli
Weight per 100 calories
Canned Daiquiri
80g
Frozen Chopped Broccoli
385g
Canned Daiquiri has 4.8 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Daiquiri or Frozen Chopped Broccoli?
Canned Daiquiri VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Daiquiri or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Canned Daiquiri vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 254.8 times more Vitamin B1, 461.5 times more Vitamin B2, 161.4 times more Vitamin B3, 191.6 times more Vitamin B5, 208.3 times more Vitamin B6, 322.1 times more Vitamin B9 and 208.6 times more Vitamin C than Canned Daiquiri.
100 calories of Canned Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Daiquiri as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Daiquiri vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Calcium, 11.4 times more Copper, 389.4 times more Iron, 86.5 times more Magnesium, 282.7 times more Manganese, 120.2 times more Phosphorus, 92.7 times more Potassium, 134.6 times more Selenium, 2.9 times more Sodium, 76.9 times more Zinc and 5.9 times more Water than Canned Daiquiri.
100 calories of Canned Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Carbohydrate, more Fiber and more Protein than Canned Daiquiri.
Both Canned Daiquiri and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Canned Daiquiri provide inadequate amounts of Fiber and Protein