Comparing Nutrients in 100 calories Canned DaiquiriVS Dried Acorns
Weight per 100 calories
Canned Daiquiri
80g
Dried Acorns
19.6g
Dried Acorns have 4.1 times more energy per unit of mass than Canned Daiquiri, which is very high in comparison to other foods. Canned Daiquiri having average energy density.
Discover which food has more nutrients per 100 calories - Canned Daiquiri or Dried Acorns?
Canned Daiquiri VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Daiquiri or Dried Acorns?
Lets compare vitamin content per 100 calories of Canned Daiquiri vs Dried Acorns:
100 kcal of Dried Acorns contain 36.6 times more Vitamin B1, 37.8 times more Vitamin B2, 42.2 times more Vitamin B3, 33 times more Vitamin B5, 56.9 times more Vitamin B6 and 28.2 times more Vitamin B9 than Canned Daiquiri.
100 calories of Canned Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Daiquiri as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Daiquiri vs Dried Acorns:
100 calories of Canned Daiquiri have more Sodium than Dried Acorns.
While 100 kcal of Dried Acorns contain 12.6 times more Copper, 25.5 times more Iron, 20.1 times more Magnesium, 66.9 times more Manganese, 12.6 times more Phosphorus and 15.8 times more Potassium than Canned Daiquiri.
100 calories of Canned Daiquiri lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Canned Daiquiri as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Dried Acorns contain more Fat, more Saturated Fat and more Protein than Canned Daiquiri.
Both Canned Daiquiri and Dried Acorns offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Daiquiri provide inadequate amounts of Protein