Nutrient Comparison: Canned Daiquiri VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Daiquiri versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Daiquiri vs Dried Acorns:
- 14 oz of Dried Acorns contain 149 times more Vitamin B1, 154 times more Vitamin B2, 171.9 times more Vitamin B3, 134.3 times more Vitamin B5, 231.7 times more Vitamin B6 and 115 times more Vitamin B9 than Canned Daiquiri.
- 14 ounces of Canned Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Daiquiri as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Daiquiri vs Dried Acorns:
- 14 ounces of Canned Daiquiri have more Sodium and 14.7 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain more Calcium, 51.1 times more Copper, 104 times more Iron, 82 times more Magnesium, 272.6 times more Manganese, 51.5 times more Phosphorus, 64.5 times more Potassium and 22.3 times more Zinc than Canned Daiquiri.
- 14 ounces of Canned Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 4.1 times more Energy, more Fat, more Saturated Fat, 3.4 times more Carbohydrate and more Protein than Canned Daiquiri.
- 14 ounces of Canned Daiquiri provide inadequate amounts of Protein