Comparing Nutrients in 14 ounces Canned Daiquiri VS Daiquiri

Macros Ratio

	Protein	Fat	Carbs
Canned Daiquiri	0%	0%	100%
Daiquiri	1%	2%	97%

Macro Nutrients

	Canned Daiquiri	Daiquiri	Recommended Dietary Allowance
Energy	17% 496kcal	25.5% 738kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.25% 0.24g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.074% 0.024g	32g per day for Men 19-50 years
Omega 3	NA	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	NA	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48% 62.3g	21% 27.5g	130g per day for Men 19-50 years
Sugars	NA	30.5% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	0% 0g	0.43% 0.24g	56g per day for Men 19-50 years

Vitamins

	Canned Daiquiri	Daiquiri	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.33% 0.004mg	4.3% 0.052mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.31% 0.004mg	1.53% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.35% 0.056mg	1.27% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.56% 0.028mg	1.35% 0.067mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.92% 0.012mg	2.44% 0.032mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.73% 5.16mg	7.06% 6.35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.79% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Daiquiri	Daiquiri	Recommended Dietary Allowance
Calcium	0% 0mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	7.06% 0.064mg	9.7% 0.087mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.5% 0.04mg	4.47% 0.36mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	0.86% 0.02mg	2.6% 0.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.13% 7.94mg	2.83% 20mg	700mg per day for Men 19-50 years
Potassium	1.3% 43.7mg	2.45% 83.3mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	10.6% 159mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	8% 296g	7.5% 277g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Canned Daiquiri vs Daiquiri:

• Prepared-from-recipe Daiquiri contains 13 times more Vitamin B1 than Canned Daiquiri.
• Both Canned Daiquiri and Prepared-from-recipe Daiquiri have similar amounts of Vitamin C per 14 oz.
• Both Canned Daiquiri as well as Prepared-from-recipe Daiquiri have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Canned Daiquiri vs Daiquiri:

• Canned Daiquiri has 8 times more Sodium than Prepared-from-recipe Daiquiri.
• While Prepared-from-recipe Daiquiri contains 1.4 times more Copper and 9 times more Iron than Canned Daiquiri.
• Both Canned Daiquiri and Prepared-from-recipe Daiquiri have similar amounts of Water per 14 oz.
• Both Canned Daiquiri as well as Prepared-from-recipe Daiquiri have insufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Canned Daiquiri has 2.3 times more Carbohydrate than Prepared-from-recipe Daiquiri.
• While Prepared-from-recipe Daiquiri contains 1.5 times more Energy than Canned Daiquiri.
• Both Canned Daiquiri as well as Prepared-from-recipe Daiquiri have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose, Fiber and Protein in 14 oz.