Comparing Nutrients in 1 kilogram Canned Daiquiri VS Daiquiri

Macros Ratio

	Protein	Fat	Carbs
Canned Daiquiri	0%	0%	100%
Daiquiri	1%	2%	97%

Macro Nutrients

	Canned Daiquiri	Daiquiri	Recommended Dietary Allowance
Energy	43% 1250kcal	64% 1860kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.62% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	NA	3.75% 0.06g	1.6g per day for Men 19-50 years
Omega 6	NA	0.65% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	121% 157g	53.4% 69.4g	130g per day for Men 19-50 years
Sugars	NA	77% 55.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	2.63% 1g	38g per day for Men 19-50 years
Protein	0% 0g	1.07% 0.6g	56g per day for Men 19-50 years

Vitamins

	Canned Daiquiri	Daiquiri	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.77% 0.01mg	3.85% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.88% 0.14mg	3.2% 0.51mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.4% 0.07mg	3.4% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.3% 0.03mg	6.15% 0.08mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.4% 13mg	17.8% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Daiquiri	Daiquiri	Recommended Dietary Allowance
Calcium	0% 0mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	17.8% 0.16mg	24.4% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.25% 0.1mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	2.17% 0.05mg	6.52% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	7.14% 50mg	700mg per day for Men 19-50 years
Potassium	3.24% 110mg	6.18% 210mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	26.7% 400mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	2.73% 0.3mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	20% 746g	19% 697g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Canned Daiquiri vs Daiquiri:

• Prepared-from-recipe Daiquiri contains 13 times more Vitamin B1 than Canned Daiquiri.
• Both Canned Daiquiri and Prepared-from-recipe Daiquiri have similar amounts of Vitamin C per 1 kg.
• Both Canned Daiquiri as well as Prepared-from-recipe Daiquiri have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Canned Daiquiri vs Daiquiri:

• Canned Daiquiri has 8 times more Sodium than Prepared-from-recipe Daiquiri.
• While Prepared-from-recipe Daiquiri contains 1.4 times more Copper and 9 times more Iron than Canned Daiquiri.
• Both Canned Daiquiri and Prepared-from-recipe Daiquiri have similar amounts of Water per 1 kg.
• Both Canned Daiquiri as well as Prepared-from-recipe Daiquiri have insufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Canned Daiquiri has 2.3 times more Carbohydrate than Prepared-from-recipe Daiquiri.
• While Prepared-from-recipe Daiquiri contains 1.5 times more Energy than Canned Daiquiri.
• Both Canned Daiquiri as well as Prepared-from-recipe Daiquiri have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose, Fiber and Protein in 1 kg.