Comparing Nutrients in 5 ounces Canned Daiquiri VS Daiquiri

Macros Ratio

	Protein	Fat	Carbs
Canned Daiquiri	0%	0%	100%
Daiquiri	1%	2%	97%

Macro Nutrients

	Canned Daiquiri	Daiquiri	Recommended Dietary Allowance
Energy	6.1% 177kcal	9.1% 264kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.088% 0.085g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.027% 0.009g	32g per day for Men 19-50 years
Omega 3	NA	0.53% 0.009g	1.6g per day for Men 19-50 years
Omega 6	NA	0.092% 0.016g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22.3g	7.57% 9.84g	130g per day for Men 19-50 years
Sugars	NA	11% 7.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0.37% 0.14g	38g per day for Men 19-50 years
Protein	0% 0g	0.15% 0.085g	56g per day for Men 19-50 years

Vitamins

	Canned Daiquiri	Daiquiri	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.12% 0.001mg	1.54% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.11% 0.001mg	0.55% 0.007mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.12% 0.02mg	0.45% 0.072mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.2% 0.01mg	0.48% 0.024mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.33% 0.004mg	0.87% 0.011mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	0.71% 2.83μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.05% 1.84mg	2.5% 2.27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.28% 0.043mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.12% 0.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Daiquiri	Daiquiri	Recommended Dietary Allowance
Calcium	0% 0mg	0.43% 4.25mg	1000mg per day for Men 19-50 years
Copper	2.5% 0.023mg	3.46% 0.031mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.18% 0.014mg	1.6% 0.13mg	8mg per day for Men 19-50 years
Magnesium	0.34% 1.4mg	0.67% 2.83mg	420mg per day for Men 19-50 years
Manganese	0.31% 0.007mg	0.92% 0.021mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.4% 2.83mg	1% 7.1mg	700mg per day for Men 19-50 years
Potassium	0.46% 15.6mg	0.88% 29.8mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	3.78% 56.7mg	0.47% 7.1mg	1500mg per day for Men 19-50 years
Zinc	0.39% 0.043mg	0.52% 0.057mg	11mg per day for Men 19-50 years
Water	2.86% 106g	2.67% 99g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Canned Daiquiri vs Daiquiri:

• Prepared-from-recipe Daiquiri contains 13 times more Vitamin B1 than Canned Daiquiri.
• Both Canned Daiquiri and Prepared-from-recipe Daiquiri have similar amounts of Vitamin C per 5 oz.
• Both Canned Daiquiri as well as Prepared-from-recipe Daiquiri have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Canned Daiquiri vs Daiquiri:

• Canned Daiquiri has 8 times more Sodium than Prepared-from-recipe Daiquiri.
• While Prepared-from-recipe Daiquiri contains 1.4 times more Copper and 9 times more Iron than Canned Daiquiri.
• Both Canned Daiquiri and Prepared-from-recipe Daiquiri have similar amounts of Water per 5 oz.
• Both Canned Daiquiri as well as Prepared-from-recipe Daiquiri have insufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Canned Daiquiri has 2.3 times more Carbohydrate than Prepared-from-recipe Daiquiri.
• While Prepared-from-recipe Daiquiri contains 1.5 times more Energy than Canned Daiquiri.
• Both Canned Daiquiri as well as Prepared-from-recipe Daiquiri have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose, Fiber and Protein in 5 oz.