Comparing Nutrients in 5 ounces Canned Daiquiri VS Low Carb Light Beer

Macros Ratio

	Protein	Fat	Carbs
Canned Daiquiri	0%	0%	100%
Low Carb Light Beer	19%	0%	81%

Macro Nutrients

	Canned Daiquiri	Low Carb Light Beer	Recommended Dietary Allowance
Energy	6.1% 177kcal	1.3% 38.3kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22.3g	0.8% 1.03g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.43% 0.24g	56g per day for Men 19-50 years

Vitamins

	Canned Daiquiri	Low Carb Light Beer	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.12% 0.001mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.11% 0.001mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.12% 0.02mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.2% 0.01mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.33% 0.004mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.05% 1.84mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Daiquiri	Low Carb Light Beer	Recommended Dietary Allowance
Calcium	0% 0mg	0.57% 5.67mg	1000mg per day for Men 19-50 years
Copper	2.5% 0.023mg	0.31% 0.003mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.18% 0.014mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	0.34% 1.4mg	1.35% 5.67mg	420mg per day for Men 19-50 years
Manganese	0.31% 0.007mg	0.31% 0.007mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.4% 2.83mg	1.6% 11.3mg	700mg per day for Men 19-50 years
Potassium	0.46% 15.6mg	0.71% 24mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.78% 56.7mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	0.39% 0.043mg	0.13% 0.014mg	11mg per day for Men 19-50 years
Water	2.86% 106g	3.65% 135g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Daiquiri VS Low Carb Light Beer per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Daiquiri versus 5 oz of Low Carb Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Daiquiri vs Low Carb Light Beer:

• Both Canned Daiquiri and Low Carb Light Beer have similar amounts of vitamins per 5 oz
• Both Canned Daiquiri as well as Low Carb Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Canned Daiquiri vs Low Carb Light Beer:

• 5 ounces of Canned Daiquiri have 13.3 times more Sodium than Low Carb Light Beer.
• While 5 oz of Low Carb Light Beer contain 1.3 times more Water than Canned Daiquiri.
• Both Canned Daiquiri as well as Low Carb Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Canned Daiquiri have 4.6 times more Energy and 21.5 times more Carbohydrate than Low Carb Light Beer.
• 5 ounces of Low Carb Light Beer provide inadequate amounts of Energy and Carbohydrate
• Both Canned Daiquiri as well as Low Carb Light Beer provide inadequate amounts of Fiber and Protein in five ounces.