Comparing Nutrients in 7 ounces Canned Daiquiri VS Daiquiri

Macros Ratio

	Protein	Fat	Carbs
Canned Daiquiri	0%	0%	100%
Daiquiri	1%	2%	97%

Macro Nutrients

	Canned Daiquiri	Daiquiri	Recommended Dietary Allowance
Energy	8.55% 248kcal	12.7% 369kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.12% 0.12g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.037% 0.012g	32g per day for Men 19-50 years
Omega 3	NA	0.74% 0.012g	1.6g per day for Men 19-50 years
Omega 6	NA	0.13% 0.022g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24% 31g	10.6% 13.8g	130g per day for Men 19-50 years
Sugars	NA	15.3% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0.52% 0.2g	38g per day for Men 19-50 years
Protein	0% 0g	0.21% 0.12g	56g per day for Men 19-50 years

Vitamins

	Canned Daiquiri	Daiquiri	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.17% 0.002mg	2.15% 0.026mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.15% 0.002mg	0.76% 0.01mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.17% 0.028mg	0.63% 0.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.28% 0.014mg	0.67% 0.034mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.46% 0.006mg	1.22% 0.016mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.87% 2.58mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.4% 0.06mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Daiquiri	Daiquiri	Recommended Dietary Allowance
Calcium	0% 0mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	3.53% 0.032mg	4.85% 0.044mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.25% 0.02mg	2.23% 0.18mg	8mg per day for Men 19-50 years
Magnesium	0.47% 2mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	0.43% 0.01mg	1.3% 0.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.57% 3.97mg	1.4% 9.92mg	700mg per day for Men 19-50 years
Potassium	0.64% 22mg	1.23% 41.7mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	5.3% 79.4mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	0.54% 0.06mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	4% 148g	3.74% 138g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Canned Daiquiri vs Daiquiri:

• Prepared-from-recipe Daiquiri contains 13 times more Vitamin B1 than Canned Daiquiri.
• Both Canned Daiquiri and Prepared-from-recipe Daiquiri have similar amounts of Vitamin C per 7 oz.
• Both Canned Daiquiri as well as Prepared-from-recipe Daiquiri have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Canned Daiquiri vs Daiquiri:

• Canned Daiquiri has 8 times more Sodium than Prepared-from-recipe Daiquiri.
• While Prepared-from-recipe Daiquiri contains 1.4 times more Copper and 9 times more Iron than Canned Daiquiri.
• Both Canned Daiquiri and Prepared-from-recipe Daiquiri have similar amounts of Water per 7 oz.
• Both Canned Daiquiri as well as Prepared-from-recipe Daiquiri have insufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Canned Daiquiri has 2.3 times more Carbohydrate than Prepared-from-recipe Daiquiri.
• While Prepared-from-recipe Daiquiri contains 1.5 times more Energy than Canned Daiquiri.
• Both Canned Daiquiri as well as Prepared-from-recipe Daiquiri have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose, Fiber and Protein in 7 oz.