Comparing Nutrients in 500 calories Canned Daiquiri VS Daiquiri

Weight per 500 calories

• Canned Daiquiri: 400g
• Daiquiri: 269g

Prepared-from-recipe Daiquiri has 1.5 times more energy per unit of mass than Canned Daiquiri, which is above average in comparison to other foods. Canned Daiquiri having average energy density.

Which food has more nutrients per 500 calories - Canned Daiquiri or Daiquiri?

Macros Ratio

	Protein	Fat	Carbs
Canned Daiquiri	0%	0%	100%
Daiquiri	1%	2%	97%

Macro Nutrients

	Canned Daiquiri	Daiquiri	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.17% 0.16g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.05% 0.016g	32g per day for Men 19-50 years
Omega 3	NA	1% 0.016g	1.6g per day for Men 19-50 years
Omega 6	NA	0.17% 0.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.3% 62.8g	14.4% 18.7g	130g per day for Men 19-50 years
Sugars	NA	20.7% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0.71% 0.27g	38g per day for Men 19-50 years
Protein	0% 0g	0.29% 0.16g	56g per day for Men 19-50 years

Vitamins

	Canned Daiquiri	Daiquiri	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.33% 0.004mg	2.9% 0.035mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.31% 0.004mg	1.03% 0.013mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.35% 0.056mg	0.86% 0.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.56% 0.028mg	0.91% 0.046mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.92% 0.012mg	1.65% 0.022mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1% 4μg	1.34% 5.38μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.78% 5.2mg	4.78% 4.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.54% 0.081mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.22% 0.27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Daiquiri	Daiquiri	Recommended Dietary Allowance
Calcium	0% 0mg	0.81% 8.06mg	1000mg per day for Men 19-50 years
Copper	7.1% 0.064mg	6.57% 0.059mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.5% 0.04mg	3.02% 0.24mg	8mg per day for Men 19-50 years
Magnesium	0.95% 4mg	1.3% 5.38mg	420mg per day for Men 19-50 years
Manganese	0.87% 0.02mg	1.75% 0.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.14% 8mg	1.92% 13.4mg	700mg per day for Men 19-50 years
Potassium	1.3% 44mg	1.66% 56.5mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	0.49% 0.27μg	55μg per day for Men 19-50 years
Sodium	10.7% 160mg	0.9% 13.4mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	0.98% 0.11mg	11mg per day for Men 19-50 years
Water	8.06% 298g	5.07% 187g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Canned Daiquiri vs Daiquiri:

• Canned Daiquiri has 1.2 times more Vitamin C than Prepared-from-recipe Daiquiri.
• Both Canned Daiquiri as well as Prepared-from-recipe Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Canned Daiquiri vs Daiquiri:

• Canned Daiquiri has 11.9 times more Sodium and 1.6 times more Water than Prepared-from-recipe Daiquiri.
• Both Canned Daiquiri and Prepared-from-recipe Daiquiri have similar amounts of Copper per 500 kcal.
• Both Canned Daiquiri as well as Prepared-from-recipe Daiquiri have insufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Canned Daiquiri has 3.4 times more Carbohydrate than Prepared-from-recipe Daiquiri.
• Both Canned Daiquiri and Prepared-from-recipe Daiquiri have similar amounts of Energy per 500 kcal.
• Both Canned Daiquiri as well as Prepared-from-recipe Daiquiri have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose, Fiber and Protein in 500 kcal.