Comparing Nutrients in 100 calories DaiquiriVS Cooked Broccoli Raab
Weight per 100 calories
Daiquiri
53.8g
Cooked Broccoli Raab
400g
Daiquiri has 7.4 times more energy per 100g than Cooked Broccoli Raab. It has above average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Daiquiri or Cooked Broccoli Raab?
Daiquiri VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Daiquiri or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Daiquiri vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 96.7 times more Vitamin B1, 208.3 times more Vitamin B2, 294 times more Vitamin B3, 196.1 times more Vitamin B5, 204.6 times more Vitamin B6, 264.1 times more Vitamin B9, 172.1 times more Vitamin C, 627.4 times more Vitamin E and 19046.4 times more Vitamin K than Prepared-from-recipe Daiquiri.
100 calories of Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Prepared-from-recipe Daiquiri as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Daiquiri vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 292.6 times more Calcium, 25.4 times more Copper, 105 times more Iron, 100.4 times more Magnesium, 188.5 times more Manganese, 122 times more Phosphorus, 121.5 times more Potassium, 96.7 times more Selenium, 83.3 times more Sodium, 100.4 times more Zinc and 9.8 times more Water than Prepared-from-recipe Daiquiri.
100 calories of Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Daiquiri have 1.2 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 64.5 times more Fat, 249.2 times more Omega 3, 3.3 times more Carbohydrate, 208.3 times more Fiber and 474.9 times more Protein than Prepared-from-recipe Daiquiri.
Both Daiquiri and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Daiquiri provide inadequate amounts of Omega 3, Fiber and Protein
Both Prepared-from-recipe Daiquiri as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.