Comparing Nutrients in 100 calories Rum 40%VS Frozen Carrots
Weight per 100 calories
Rum 40%
43.3g
Frozen Carrots
278g
Rum 40% has 6.4 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Rum 40% or Frozen Carrots?
Discover which food has more nutrients per 100 calories - Rum 40% or Frozen Carrots?
Lets compare vitamin content per 100 calories of Rum 40% vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 35.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than 80 Proof Distilled Rum.
100 calories of Rum 40% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both 80 Proof Distilled Rum as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rum 40% vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain more Calcium, 9.5 times more Copper, 23.5 times more Iron, more Magnesium, 61 times more Manganese, 42.4 times more Phosphorus, 754 times more Potassium, more Selenium, 436.3 times more Sodium, 30.3 times more Zinc and 8.7 times more Water than 80 Proof Distilled Rum.
100 calories of Rum 40% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Carrots, Unprepared contain more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than 80 Proof Distilled Rum.
Both Rum 40% and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Rum 40% provide inadequate amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein