Comparing Nutrients in 100 calories Coffee Liqueur 26.5%VS Dried Butternuts
Weight per 100 calories
Coffee Liqueur 26.5%
30g
Dried Butternuts
16.3g
Dried Butternuts have 1.8 times more energy per unit of mass than 53 Proof Coffee Liqueur, which is very high in comparison to other foods. Coffee Liqueur 26.5% having high energy density.
Discover which food has more nutrients per 100 calories - Coffee Liqueur 26.5% or Dried Butternuts?
Coffee Liqueur 26.5% VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coffee Liqueur 26.5% or Dried Butternuts?
Lets compare vitamin content per 100 calories of Coffee Liqueur 26.5% vs Dried Butternuts:
100 kcal of Dried Butternuts contain 52.6 times more Vitamin B1, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than 53 Proof Coffee Liqueur.
100 calories of Coffee Liqueur 26.5% have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both 53 Proof Coffee Liqueur as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Coffee Liqueur 26.5% vs Dried Butternuts:
100 kcal of Dried Butternuts contain 6.2 times more Copper, 36.8 times more Iron, 43.4 times more Magnesium, 257.3 times more Manganese, 40.8 times more Phosphorus, 7.7 times more Potassium, 23.6 times more Selenium and 57.3 times more Zinc than 53 Proof Coffee Liqueur.
100 calories of Coffee Liqueur 26.5% lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both 53 Proof Coffee Liqueur as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Coffee Liqueur 26.5% have 7.1 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 104.3 times more Fat, 598.3 times more Omega 3, 192.9 times more Omega 6, more Fiber and 136.7 times more Protein than 53 Proof Coffee Liqueur.
Both Coffee Liqueur 26.5% and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Coffee Liqueur 26.5% provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate