Comparing Nutrients in 100 calories Coffee Liqueur 26.5%VS Tomato Paste
Weight per 100 calories
Coffee Liqueur 26.5%
30g
Tomato Paste
122g
Coffee Liqueur 26.5% has 4.1 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Coffee Liqueur 26.5% or Tomato Paste?
Coffee Liqueur 26.5% VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coffee Liqueur 26.5% or Tomato Paste?
Lets compare vitamin content per 100 calories of Coffee Liqueur 26.5% vs Tomato Paste:
100 kcal of Canned Tomato Paste contain more Vitamin A, 61.5 times more Vitamin B1, 52.2 times more Vitamin B2, 87.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than 53 Proof Coffee Liqueur.
100 calories of Coffee Liqueur 26.5% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both 53 Proof Coffee Liqueur as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Coffee Liqueur 26.5% vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 147.5 times more Calcium, 37.4 times more Copper, 203.5 times more Iron, 57.4 times more Magnesium, 88.4 times more Manganese, 56.7 times more Phosphorus, 138.5 times more Potassium, 54.3 times more Selenium, 30.2 times more Sodium, 86 times more Zinc and 9.7 times more Water than 53 Proof Coffee Liqueur.
100 calories of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 1.7 times more Carbohydrate, 1.3 times more Sugars, more Fiber and 177 times more Protein than 53 Proof Coffee Liqueur.
Both Coffee Liqueur 26.5% and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Coffee Liqueur 26.5% provide inadequate amounts of Fiber and Protein
Both 53 Proof Coffee Liqueur as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.