Coffee Liqueur 31.5% has 8.3 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Coffee Liqueur 31.5% or Cooked Frozen Carrots?
Coffee Liqueur 31.5% VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coffee Liqueur 31.5% or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Coffee Liqueur 31.5% vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 62.4 times more Vitamin B1, 25.7 times more Vitamin B2, 24 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 63 Proof Coffee Liqueur.
100 calories of Coffee Liqueur 31.5% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both 63 Proof Coffee Liqueur as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Coffee Liqueur 31.5% vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 291.4 times more Calcium, 17.1 times more Copper, 73.5 times more Iron, 30.5 times more Magnesium, 81.8 times more Manganese, 43 times more Phosphorus, 53.3 times more Potassium, 16.6 times more Selenium, 61.4 times more Sodium, 97.1 times more Zinc and 18.2 times more Water than 63 Proof Coffee Liqueur.
100 calories of Coffee Liqueur 31.5% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Frozen Carrots contain 45.8 times more Omega 3, 24.8 times more Omega 6, 2 times more Carbohydrate, more Fiber and 48.3 times more Protein than 63 Proof Coffee Liqueur.
Both Coffee Liqueur 31.5% and Cooked Frozen Carrots offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Coffee Liqueur 31.5% provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein