Comparing Nutrients in 100 calories Hard Lemonade Malt BeerVS Royal Red Kidney Beans
Weight per 100 calories
Hard Lemonade Malt Beer
147g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 4.8 times more energy per unit of mass than Hard Lemonade Malt Beer, which is high in comparison to other foods. Hard Lemonade Malt Beer having low energy density.
Discover which food has more nutrients per 100 calories - Hard Lemonade Malt Beer or Royal Red Kidney Beans?
Hard Lemonade Malt Beer VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hard Lemonade Malt Beer or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Hard Lemonade Malt Beer vs Royal Red Kidney Beans:
100 calories of Hard Lemonade Malt Beer have 3 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 13.4 times more Vitamin B1, 5 times more Vitamin B2, 1.9 times more Vitamin B3, 3.9 times more Vitamin B5, 3.7 times more Vitamin B6 and 20.3 times more Vitamin B9 than Hard Lemonade Malt Beer.
100 calories of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Hard Lemonade Malt Beer as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hard Lemonade Malt Beer vs Royal Red Kidney Beans:
100 calories of Hard Lemonade Malt Beer have 34.9 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 6.8 times more Calcium, 25.8 times more Copper, 59.9 times more Iron, 7.1 times more Magnesium, 38.2 times more Manganese, 12 times more Phosphorus, 10.3 times more Potassium and 55 times more Zinc than Hard Lemonade Malt Beer.
100 calories of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Hard Lemonade Malt Beer as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Royal Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Hard Lemonade Malt Beer.
Both Hard Lemonade Malt Beer and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Hard Lemonade Malt Beer provide inadequate amounts of Omega 3, Fiber and Protein
Both Hard Lemonade Malt Beer as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.