Comparing Nutrients in 100 calories Hard Lemonade Malt BeerVS Dried Acorns
Weight per 100 calories
Hard Lemonade Malt Beer
147g
Dried Acorns
19.6g
Dried Acorns have 7.5 times more energy per unit of mass than Hard Lemonade Malt Beer, which is very high in comparison to other foods. Hard Lemonade Malt Beer having low energy density.
Discover which food has more nutrients per 100 calories - Hard Lemonade Malt Beer or Dried Acorns?
Hard Lemonade Malt Beer VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hard Lemonade Malt Beer or Dried Acorns?
Lets compare vitamin content per 100 calories of Hard Lemonade Malt Beer vs Dried Acorns:
100 calories of Hard Lemonade Malt Beer have more Vitamin C than Dried Acorns.
While 100 kcal of Dried Acorns contain 3.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 3.1 times more Vitamin B5, 4.2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Hard Lemonade Malt Beer.
100 calories of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Hard Lemonade Malt Beer as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Hard Lemonade Malt Beer vs Dried Acorns:
100 calories of Hard Lemonade Malt Beer have 126.8 times more Water than Dried Acorns.
While 100 kcal of Dried Acorns contain 13.7 times more Copper, 4.6 times more Iron, 2.7 times more Magnesium, 30.3 times more Manganese, 2 times more Phosphorus and 3.5 times more Potassium than Hard Lemonade Malt Beer.
100 calories of Hard Lemonade Malt Beer lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Hard Lemonade Malt Beer as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Hard Lemonade Malt Beer have 1.4 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain more Fat, more Saturated Fat, more Omega 6 and more Protein than Hard Lemonade Malt Beer.
Both Hard Lemonade Malt Beer and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Hard Lemonade Malt Beer provide inadequate amounts of Omega 6 and Protein