Comparing Nutrients in 100 calories Hard Lemonade Malt BeerVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Hard Lemonade Malt Beer
147g
Canned Tomatoes with Green Chilies
667g
Hard Lemonade Malt Beer has 4.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Hard Lemonade Malt Beer or Canned Tomatoes with Green Chilies?
Hard Lemonade Malt Beer VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hard Lemonade Malt Beer or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Hard Lemonade Malt Beer vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 25.7 times more Vitamin B1, 8.6 times more Vitamin B2, 12.9 times more Vitamin B3, 16.4 times more Vitamin B5, 21.2 times more Vitamin B6, 10.2 times more Vitamin B9 and 10 times more Vitamin C than Hard Lemonade Malt Beer.
100 calories of Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
Both Hard Lemonade Malt Beer as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hard Lemonade Malt Beer vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 22.7 times more Calcium, 51 times more Copper, 39.3 times more Iron, 12.5 times more Magnesium, 99.7 times more Manganese, 9.1 times more Phosphorus, 18 times more Potassium, 6 times more Selenium, 363.6 times more Sodium, 58.9 times more Zinc and 5 times more Water than Hard Lemonade Malt Beer.
100 calories of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Carbohydrate and more Protein than Hard Lemonade Malt Beer.
Both Hard Lemonade Malt Beer and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Hard Lemonade Malt Beer provide inadequate amounts of Protein
Both Hard Lemonade Malt Beer as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.