Comparing Nutrients in 100 calories Canned Pina ColadaVS Boiled Red Kidney Beans
Weight per 100 calories
Canned Pina Colada
42.2g
Boiled Red Kidney Beans
78.7g
Canned Pina Colada has 1.9 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Pina Colada or Boiled Red Kidney Beans?
Canned Pina Colada VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pina Colada or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Pina Colada vs Boiled Red Kidney Beans:
100 kcal of Boiled Red Kidney Beans contain 17.6 times more Vitamin B1, 21.6 times more Vitamin B2, 10.4 times more Vitamin B3, 7.6 times more Vitamin B5, 13.2 times more Vitamin B6 and 40.4 times more Vitamin B9 than Canned Pina Colada.
100 calories of Canned Pina Colada have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Pina Colada as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Pina Colada vs Boiled Red Kidney Beans:
100 kcal of Boiled Red Kidney Beans contain 52.3 times more Calcium, 5.2 times more Copper, 182.9 times more Iron, 14 times more Magnesium, 2.8 times more Manganese, 7.4 times more Phosphorus, 9.1 times more Potassium and 10 times more Zinc than Canned Pina Colada.
100 calories of Canned Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Both Canned Pina Colada as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pina Colada have 8.1 times more Fat and 48.9 times more Saturated Fat than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.5 times more Carbohydrate, 138.1 times more Fiber and 27 times more Protein than Canned Pina Colada.
Both Canned Pina Colada and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Pina Colada provide inadequate amounts of Fiber and Protein
Both Canned Pina Colada as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.