Partially Defatted Sunflower Seed Flour has 1.4 times more energy per unit of mass than Canned Pina Colada, which is high in comparison to other foods. Canned Pina Colada having above average energy density.
Discover which food has more nutrients per 100 calories - Canned Pina Colada or Sunflower Seed Flour?
Canned Pina Colada VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pina Colada or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Canned Pina Colada vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 136.3 times more Vitamin B1, 38.7 times more Vitamin B2, 51.1 times more Vitamin B3, 88.9 times more Vitamin B5, 32.2 times more Vitamin B6 and 26.9 times more Vitamin B9 than Canned Pina Colada.
100 calories of Canned Pina Colada have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Pina Colada as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Pina Colada vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 82.9 times more Calcium, 14.3 times more Copper, 160.4 times more Iron, 41.9 times more Magnesium, 4.5 times more Manganese, 13.9 times more Phosphorus, 60.4 times more Selenium and 18 times more Zinc than Canned Pina Colada.
100 calories of Canned Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Both Canned Pina Colada as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pina Colada have 6.5 times more Fat and 65.5 times more Saturated Fat than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 37.8 times more Fiber and 58.2 times more Protein than Canned Pina Colada.
Both Canned Pina Colada and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Pina Colada provide inadequate amounts of Fiber and Protein
Both Canned Pina Colada as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.