Nutrient Comparison: Canned Pina Colada VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Pina Colada versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Pina Colada vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 187.5 times more Vitamin B1, 53.2 times more Vitamin B2, 70.3 times more Vitamin B3, 122.2 times more Vitamin B5, 44.3 times more Vitamin B6 and 37 times more Vitamin B9 than Canned Pina Colada.
- 1 pound of Canned Pina Colada have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Pina Colada as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Canned Pina Colada vs Sunflower Seed Flour:
- 1 pound of Canned Pina Colada has 1.2 times more Potassium and 23.7 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 114 times more Calcium, 19.7 times more Copper, 220.7 times more Iron, 57.7 times more Magnesium, 6.2 times more Manganese, 19.1 times more Phosphorus, 83.1 times more Selenium and 24.8 times more Zinc than Canned Pina Colada.
- 1 pound of Canned Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Pina Colada has 4.7 times more Fat and 47.6 times more Saturated Fat than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.4 times more Energy, 6.3 times more Omega 6, 1.3 times more Carbohydrate, 52 times more Fiber and 80.1 times more Protein than Canned Pina Colada.
- 1 pound of Canned Pina Colada provide inadequate amounts of Omega 6, Fiber and Protein