Comparing Nutrients in 100 calories Canned Tequila SunriseVS Almond paste
Weight per 100 calories
Canned Tequila Sunrise
91g
Almond paste
22g
Almond paste has 4.2 times more energy per unit of mass than Canned Tequila Sunrise, which is very high in comparison to other foods. Canned Tequila Sunrise having average energy density.
Discover which food has more nutrients per 100 calories - Canned Tequila Sunrise or Almond paste?
Canned Tequila Sunrise VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tequila Sunrise or Almond paste?
Lets compare vitamin content per 100 calories of Canned Tequila Sunrise vs Almond paste:
100 calories of Canned Tequila Sunrise have 1.9 times more Vitamin B1, 5.8 times more Vitamin B6 and 803.6 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 6.2 times more Vitamin B2 and 1.6 times more Vitamin B9 than Canned Tequila Sunrise.
100 calories of Canned Tequila Sunrise have insufficient amounts of Vitamin B2
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
Both Canned Tequila Sunrise as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Tequila Sunrise vs Almond paste:
100 calories of Canned Tequila Sunrise have 26.4 times more Sodium and 1.7 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain more Calcium, 2.6 times more Copper, 19.2 times more Iron, 4.5 times more Magnesium, 14.7 times more Manganese, 6.2 times more Phosphorus and 7.5 times more Potassium than Canned Tequila Sunrise.
100 calories of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Canned Tequila Sunrise as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Almond paste contain 66.6 times more Fat, more Fiber and 7.2 times more Protein than Canned Tequila Sunrise.
Both Canned Tequila Sunrise and Almond paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein