Comparing Nutrients in 100 calories Canned Tequila SunriseVS Brazilnuts
Weight per 100 calories
Canned Tequila Sunrise
91g
Brazilnuts
15g
Dried Brazilnuts have 6 times more energy per unit of mass than Canned Tequila Sunrise, which is very high in comparison to other foods. Canned Tequila Sunrise having average energy density.
Discover which food has more nutrients per 100 calories - Canned Tequila Sunrise or Brazilnuts?
Canned Tequila Sunrise VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tequila Sunrise or Brazilnuts?
Lets compare vitamin content per 100 calories of Canned Tequila Sunrise vs Brazilnuts:
100 calories of Canned Tequila Sunrise have 3 times more Vitamin B6, 3 times more Vitamin B9 and 165.2 times more Vitamin C than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.7 times more Vitamin B1 than Canned Tequila Sunrise.
100 calories of Brazilnuts have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Tequila Sunrise as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Tequila Sunrise vs Brazilnuts:
100 calories of Canned Tequila Sunrise have 113.8 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain more Calcium, 6.9 times more Copper, 20.3 times more Iron, 9 times more Magnesium, 14.6 times more Manganese, 12.1 times more Phosphorus, 11 times more Potassium and more Selenium than Canned Tequila Sunrise.
Both Canned Tequila Sunrise and Brazilnuts contain similar levels of Zinc per 100 calories.
100 calories of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tequila Sunrise have 5.8 times more Carbohydrate than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 112 times more Fat, more Fiber and 8 times more Protein than Canned Tequila Sunrise.
Both Canned Tequila Sunrise and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate