Comparing Nutrients in 100 calories Canned Whiskey SourVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Canned Whiskey Sour
84g
Canned Red Kidney Beans with Liquids
124g
Canned Whiskey Sour has 1.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Whiskey Sour or Canned Red Kidney Beans with Liquids?
Canned Whiskey Sour VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Whiskey Sour or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Canned Whiskey Sour vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 14.2 times more Vitamin B1, 16.4 times more Vitamin B2, 36.3 times more Vitamin B3, 23.9 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Canned Whiskey Sour.
100 calories of Canned Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Whiskey Sour as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Whiskey Sour vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Calcium, 24 times more Copper, 183.6 times more Iron, 44.1 times more Magnesium, 71.3 times more Manganese, 26 times more Phosphorus, 34.7 times more Potassium, 16.2 times more Selenium, 8.5 times more Sodium, 15.2 times more Zinc and 1.5 times more Water than Canned Whiskey Sour.
100 calories of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Carbohydrate, 63.2 times more Fiber and more Protein than Canned Whiskey Sour.
Both Canned Whiskey Sour and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein