Comparing Nutrients in 100 calories Cooking WineVS Baked Potato Skin
Weight per 100 calories
Cooking Wine
200g
Baked Potato Skin
50.5g
Baked Potato Skin has 4 times more energy per unit of mass than Cooking Wine, which is above average in comparison to other foods. Cooking Wine having low energy density.
Discover which food has more nutrients per 100 calories - Cooking Wine or Baked Potato Skin?
Cooking Wine VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooking Wine or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Cooking Wine vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain more Vitamin B1, 2.7 times more Vitamin B2, 7.7 times more Vitamin B3, 7.8 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Cooking Wine.
100 calories of Cooking Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Cooking Wine as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooking Wine vs Baked Potato Skin:
100 calories of Cooking Wine have 118 times more Sodium and 7.4 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 18.8 times more Copper, 4.4 times more Iron, 1.7 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Zinc than Cooking Wine.
Both Cooking Wine and Baked Potato Skin contain similar levels of Magnesium per 100 calories.
100 calories of Cooking Wine lack sufficient amounts of Zinc
Both Cooking Wine as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooking Wine have 4.4 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.8 times more Carbohydrate, more Fiber and 2.2 times more Protein than Cooking Wine.
Both Cooking Wine and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Cooking Wine provide inadequate amounts of Fiber and Protein
Both Cooking Wine as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.