Oil Roasted Almonds have 4 times more energy per unit of mass than Dry Dessert Wine, which is very high in comparison to other foods. Dry Dessert Wine having above average energy density.
Discover which food has more nutrients per 100 calories - Dry Dessert Wine or Oil Roasted Almonds?
Dry Dessert Wine VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Dessert Wine or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Dry Dessert Wine vs Oil Roasted Almonds:
100 kcal of Oil Roasted Almonds contain 10.9 times more Vitamin B2, 4.3 times more Vitamin B3 and more Vitamin E than Dry Dessert Wine.
100 calories of Dry Dessert Wine have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Dry Dessert Wine as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dry Dessert Wine vs Oil Roasted Almonds:
100 kcal of Oil Roasted Almonds contain 9.1 times more Calcium, 5.3 times more Copper, 3.8 times more Iron, 7.6 times more Magnesium, 5.2 times more Manganese, 13 times more Phosphorus, 1.9 times more Potassium and 11 times more Zinc than Dry Dessert Wine.
100 calories of Dry Dessert Wine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Dry Dessert Wine as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Dessert Wine have 2.6 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 26.6 times more Protein than Dry Dessert Wine.
Both Dry Dessert Wine and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Dry Dessert Wine provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Dessert Wine as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.