Comparing Nutrients in 100 calories Sweet Dessert WineVS Dried Butternuts
Weight per 100 calories
Sweet Dessert Wine
62.5g
Dried Butternuts
16.3g
Dried Butternuts have 3.8 times more energy per unit of mass than Sweet Dessert Wine, which is very high in comparison to other foods. Sweet Dessert Wine having above average energy density.
Discover which food has more nutrients per 100 calories - Sweet Dessert Wine or Dried Butternuts?
Sweet Dessert Wine VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Dessert Wine or Dried Butternuts?
Lets compare vitamin content per 100 calories of Sweet Dessert Wine vs Dried Butternuts:
100 kcal of Dried Butternuts contain 5.6 times more Vitamin B1, 5.2 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sweet Dessert Wine.
100 calories of Sweet Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Sweet Dessert Wine as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet Dessert Wine vs Dried Butternuts:
100 kcal of Dried Butternuts contain 2.6 times more Copper, 4.4 times more Iron, 6.9 times more Magnesium, 14.4 times more Manganese, 13 times more Phosphorus, 9 times more Selenium and 11.7 times more Zinc than Sweet Dessert Wine.
100 calories of Sweet Dessert Wine lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Sweet Dessert Wine as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet Dessert Wine have 4.3 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain more Fat, more Omega 3, more Omega 6, more Fiber and 32.5 times more Protein than Sweet Dessert Wine.
Both Sweet Dessert Wine and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Sweet Dessert Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate