Toasted Sunflower Seed Kernels no Salt have 3.9 times more energy per unit of mass than Sweet Dessert Wine, which is very high in comparison to other foods. Sweet Dessert Wine having above average energy density.
Discover which food has more nutrients per 100 calories - Sweet Dessert Wine or Toasted Sunflower Seeds?
Sweet Dessert Wine VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Dessert Wine or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Sweet Dessert Wine vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.7 times more Vitamin B1, 4.1 times more Vitamin B2, 5.1 times more Vitamin B3, 57 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sweet Dessert Wine.
100 calories of Sweet Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Sweet Dessert Wine as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet Dessert Wine vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 10.5 times more Copper, 7.3 times more Iron, 3.7 times more Magnesium, 4.6 times more Manganese, 33.3 times more Phosphorus, 1.4 times more Potassium and 19.6 times more Zinc than Sweet Dessert Wine.
100 calories of Sweet Dessert Wine lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Sweet Dessert Wine as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet Dessert Wine have 2.6 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 22.2 times more Protein than Sweet Dessert Wine.
Both Sweet Dessert Wine and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Sweet Dessert Wine provide inadequate amounts of Omega 6, Fiber and Protein
Both Sweet Dessert Wine as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.