Comparing Nutrients in 100 calories Light WineVS Almond paste
Weight per 100 calories
Light Wine
204g
Almond paste
22g
Almond paste has 9.3 times more energy per unit of mass than Light Wine, which is very high in comparison to other foods. Light Wine having low energy density.
Discover which food has more nutrients per 100 calories - Light Wine or Almond paste?
Discover which food has more nutrients per 100 calories - Light Wine or Almond paste?
Lets compare vitamin content per 100 calories of Light Wine vs Almond paste:
100 calories of Light Wine have 5.2 times more Vitamin B6 than Almond paste.
While 100 kcal of Almond paste contain 4.4 times more Vitamin B2, 7.8 times more Vitamin B9 and more Vitamin E than Light Wine.
100 calories of Light Wine have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B6
Both Light Wine as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Light Wine vs Almond paste:
100 calories of Light Wine have 2.3 times more Iron, 2.6 times more Potassium and 61.2 times more Water than Almond paste.
While 100 kcal of Almond paste contain 2 times more Calcium, 4.4 times more Copper, 1.4 times more Magnesium, 1.8 times more Phosphorus and 2 times more Zinc than Light Wine.
100 calories of Light Wine lack sufficient amounts of Calcium and Zinc
Both Light Wine as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Almond paste contain more Fat, more Omega 3, more Omega 6, 4.4 times more Carbohydrate, 3.4 times more Sugars, more Fiber and 13.8 times more Protein than Light Wine.
Both Light Wine and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Light Wine provide inadequate amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein