Comparing Nutrients in 100 calories Light WineVS Roasted Almonds
Weight per 100 calories
Light Wine
204g
Roasted Almonds
16.7g
Dry Roasted Almonds have 12.2 times more energy per unit of mass than Light Wine, which is very high in comparison to other foods. Light Wine having low energy density.
Discover which food has more nutrients per 100 calories - Light Wine or Roasted Almonds?
Light Wine VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Light Wine or Roasted Almonds?
Lets compare vitamin content per 100 calories of Light Wine vs Roasted Almonds:
100 calories of Light Wine have 1.8 times more Vitamin B6 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 9.8 times more Vitamin B2, 3 times more Vitamin B3, 4.5 times more Vitamin B9 and more Vitamin E than Light Wine.
100 calories of Light Wine have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B6
Both Light Wine as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Light Wine vs Roasted Almonds:
100 calories of Light Wine have 1.3 times more Iron, 1.5 times more Potassium and 467 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.4 times more Calcium, 8.2 times more Copper, 2.3 times more Magnesium, 2.6 times more Phosphorus and 3.4 times more Zinc than Light Wine.
100 calories of Light Wine lack sufficient amounts of Calcium and Zinc
Both Light Wine as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Light Wine have 2.9 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, 1.5 times more Carbohydrate, more Fiber and 24.5 times more Protein than Light Wine.
Both Light Wine and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Light Wine provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Light Wine as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.