Comparing Nutrients in 100 calories Light WineVS Sunflower Seed Butter
Weight per 100 calories
Light Wine
204g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 12.6 times more energy per unit of mass than Light Wine, which is very high in comparison to other foods. Light Wine having low energy density.
Discover which food has more nutrients per 100 calories - Light Wine or Sunflower Seed Butter?
Light Wine VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Light Wine or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Light Wine vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B2, 5.4 times more Vitamin B3, 2.2 times more Vitamin B6, 18.8 times more Vitamin B9 and more Vitamin E than Light Wine.
100 calories of Light Wine have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Light Wine as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Light Wine vs Sunflower Seed Butter:
100 calories of Light Wine have 1.2 times more Iron, 1.9 times more Potassium and 1873.1 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 11.5 times more Copper, 2.5 times more Magnesium, 3.5 times more Phosphorus, 41.5 times more Selenium and 4.9 times more Zinc than Light Wine.
100 calories of Light Wine lack sufficient amounts of Selenium and Zinc
Both Light Wine as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Light Wine have 1.4 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain more Fat, more Saturated Fat, more Omega 6, 1.6 times more Carbohydrate, more Fiber and 19.6 times more Protein than Light Wine.
Both Light Wine and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Light Wine provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Light Wine as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.